1. The Active Lifestyle Program - For those of you who aren't active on a daily basis yet, this is a great way to begin. The rules are basically to get a minimum of 30 minutes of exercise at least 5 days a week, for a total of 6 weeks.
2. The Presidential Champions Program - If you're already active and want a new challenge, this program is for you. Your goal is to see how many points you can earn by staying active. Points are based on the amount of energy each activity burns. So the more active you are, the more points you'll get. When you reach 20,000 points, you'll earn a Bronze award. Then you can continue on in the Presidential Champions program for a Silver or Gold award.
3. The Advanced Performance Presidential Champions Program - This is basically the same system as the Presidential Champions Program, except that the award goals are higher. For instance, you need to get 40,000 points to earn a Bronze award.
The Presidential Champions Fitness Program Website (where you can log your progress and also order your awards when you've reached your goal)
Also, if you want, come join the LJ pres_challenge community to chat with others who are challenging themselves with this program.